5 Tips to Manage Procrastination
Updated: Jul 24, 2022
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. It also makes you feel like you have all of the time in the world – when in reality…you do not! Procrastination is like an invisible force that keeps you from doing the very things you know you must do. Procrastination usually sets in when you feel overwhelmed by all the “have to’s” in life and instead of making steady progress you take on too much without ever getting any of it done. Instead of feeling that you “have to do this…” or you “have to do that…” instead be grateful that you GET TO! (A lot of people didn’t wake up this morning!)
Feeling out of control takes away all your power to shape and direct your own life. It’s true that there are many things which you have no control of, but you always have full control over what really happens to you – and what really happens to you is a mental process independent of the circumstances and events of the outside world.
Being empowered means that you realize that you already have the power, and this realization also gives you the ability to take action. Here are five empowering procrastination tips that can help you to reach this realization and become empowered to effectively deal with procrastination and inaction.
1. It’s All Inside.
Procrastination is an internal process and although it might feel like it’s happening to you, you are in fact responsible for it. This procrastination tip can help to put you back in control almost immediately.
Procrastination is not an external force, but an internal response and evaluation. The simple realization that it’s YOU that is doing it to YOU, gives you the power to do something about it.
2. It’s All You.
When procrastination drags you down it’s all too easy to think that "it just is what it is" and that you can’t do anything about it. Although it feels like you have no control, you actually do have control. In fact, this is why you feel out of control – because you believe that you can’t do anything about it.
There are two very important beliefs you need to develop to help you break free from procrastination. The first is that you CAN overcome procrastination, and the second is that YOU can overcome procrastination. (Reread that if you need to.) No one else can do it for you, and because you created it, you can un-create it.
3. It’s All In Your Head.
The reason why most people remain stuck in patterns of procrastination is because of fear. At the most fundamental level, all forms of procrastination come down to fear. What you don’t face controls you. To overcome the fear and the procrastination that comes with it, you need to confront and do the very things you don’t want to do. The instant you do, you take charge and it no longer has any control over you. The ironic thing is that fear only exists in your imagination – it’s always something that hasn’t happened yet. Procrastination is not real – it’s only the way you evaluate things in your mind.
4. It’s All About Conditioning.
Success in life relies on consistency. The best of the best at anything are those who can repeat their greatness consistently. The way you get consistent is through conditioning, and this is how your nervous system operates. When you do something repeatedly, it becomes “normal”. When it’s normal, you don’t have to think about it, and it becomes automatic. The challenge is that this principle works both ways.
Whether your conditioned responses support you or whether it pulls you down, your nervous system does not make that distinction. If procrastination is your conditioned response, you will always feel out of control, simply because that’s what you’ve learned to do automatically. You simply need to recondition yourself to a new response by teaching yourself to respond in a different way.
5. It’s All About Awareness.
Procrastination does serve a purpose - and a very important one at that, but only if you are aware of the benefits. We only procrastinate about those things that have value to us. At some level, either directly or indirectly, you believe that taking action will benefit you.
If it didn’t, it would not bother you, right? Be grateful for procrastination, and use it as a guide to know what you need to act upon. Developing an awareness for what you do and fail to do can empower you to be in charge of yourself on a much higher level.
When you’re empowered, you’re in charge. Even if things seem to go wrong on the surface, underneath you know that you have the power to deal with it effectively. Procrastination is disempowering and it takes away your ability to take immediate action and deal with any situation. Always remember that you are ultimately in charge of you. Tomorrow will soon be today. So, don’t delay and take action now.
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Blessings & Abundance
Your Resident Mindset Coach,