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4 Keys to Increase Your Emotion Management Skills
Lindsey Vertner
  • May 30
  • 4 min

4 Keys to Increase Your Emotion Management Skills

Your emotions lead you to react to different situations in certain ways. Without proper management, your reactions may lead you to speak...
12 views0 comments
3 Powerful (Yet Simple) Tips To Help Manage Stress
Lindsey Vertner
  • May 23
  • 3 min

3 Powerful (Yet Simple) Tips To Help Manage Stress

Oftentimes, stress will manifest when we carry over yesterday’s concerns into our present day concerns while also worrying about...
12 views0 comments
How To Manage Your Time More Effectively
Lindsey Vertner
  • May 18
  • 4 min

How To Manage Your Time More Effectively

What is Time Management? We can go deep into science and define time from its milliseconds to its mega seconds to its astrophysical...
13 views0 comments
4 Steps to Establish Your Boundaries
Lindsey Vertner
  • May 9
  • 4 min

4 Steps to Establish Your Boundaries

What are Boundaries? Imagine you’re in an airplane sitting next to your child, spouse, friend, parent or stranger. All of a sudden,...
15 views0 comments
5 Tips to Manage Procrastination
Lindsey Vertner
  • May 3
  • 4 min

5 Tips to Manage Procrastination

One of the most destructive effects of procrastination is the fact that it makes you feel out of control. It also makes you feel like you...
7 views0 comments
How to Become a Good Leader: The 5 Qualities of Leadership
Lindsey Vertner
  • Apr 26
  • 3 min

How to Become a Good Leader: The 5 Qualities of Leadership

When you hear the word leader, what comes to mind? Do you picture a politician or a CEO of a company? Or do you think of individuals with...
14 views0 comments
Hair, Confidence & The Slap Heard Around the World: An Open Letter to Women Struggling w/ Confidence
Lindsey Vertner
  • Mar 30
  • 6 min

Hair, Confidence & The Slap Heard Around the World: An Open Letter to Women Struggling w/ Confidence

On the night of Sunday, March 27, 2022, the Oscars began trending all over the internet for a reason that shocked the world. In case you...
190 views0 comments
2 Keys To Boost Your Inner Confidence
Lindsey Vertner
  • Feb 21
  • 3 min

2 Keys To Boost Your Inner Confidence

I've been coaching for some years now, and one of the biggest things I've learned - both for me and for my clients - is that inner...
28 views0 comments
6 Simple Ways to Practice Self-Care in a Digital Age
Lindsey Vertner
  • Jan 3
  • 3 min

6 Simple Ways to Practice Self-Care in a Digital Age

Introducing the 6 Ways to Practice Self-Care in a Digital Age The digital age has brought a number of new ways to connect with the world,...
32 views0 comments
The Best Ways To Decrease Stress Over The Holidays
Lindsey Vertner
  • Nov 22, 2021
  • 4 min

The Best Ways To Decrease Stress Over The Holidays

According to studies, about 88% of Americans are stressed during the holiday season for one reason or another. So, let’s jump right into...
19 views0 comments
How To Stop Being Paralyzed By Life's Obstacles
Lindsey Vertner
  • Nov 5, 2021
  • 3 min

How To Stop Being Paralyzed By Life's Obstacles

If you're going through obstacles, keep reading because I remember when these legs couldn't move at all...and now here they are standing...
9 views0 comments
How to Develop Self-Discipline to Help You Reach Your Goals
Lindsey Vertner
  • Oct 18, 2021
  • 3 min

How to Develop Self-Discipline to Help You Reach Your Goals

What is Discipline? Why is it Important & What are the Benefits? Discipline is the act of doing what you know you should do instead of...
54 views0 comments
How to Start Building A Successful Mindset
Lindsey Vertner
  • Sep 20, 2021
  • 3 min

How to Start Building A Successful Mindset

1. Stop the constant comparison game you’ve been playing. You’re not a loser in anyway! And you’ll learn that the moment you stop playing...
51 views2 comments
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Mindset Expert -Transformational Speaker - Leadership Trainer

 

I guide high-achieving women who struggle with perfectionism, overthinking, & doubt to increase their clarity, confidence, connections, & cash-flow. 

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