A lot of y’all are half-assing through life! And as someone who gives their all to everyone and everything (admittedly sometimes to my own detriment), it’s really starting to get on my nerves!   You’re just half-assing your well-being and calling it “doing your best.” No. You’re not doing your best, Boo! You’re doing what’s comfortable. You’re doing what’s convenient. You’re doing just enough  to not feel guilty about staying the same. And I get it because I’ve absolutely bee

People always ask me how I started acting. But instead I wanna Uno reverse it and ask YOU... What does First Class Life® mean to you?...

Last week, we talked about what is self-worth and where does it stem from, but how exactly do we start to gauge our level of self-worth?...

Hey, Friend! If you’re unaware, I have a methodology called the “3 Pillars of Self©”. It’s about the various ways that self-care,...

I hear it all of the time: “Oh, yes! Self-care is important; but I don’t have time. I’ll get to it though!" But life keeps on happening,...

If you haven’t figured it out already, prioritizing self-care is crucial to your mental, emotional, and physical well-being. That’s why...

Last week, we broke down what self-care actually is. (Click here to check it out.) Now, we must discuss why it’s so important that we...

Self-care! Everybody is talking about it these days, but what is it really? How do you engage in self-care? How do you know if you’re...

On the surface, it seems strange that you could be anything other than who you really are. But from the time we’re born, we’re being...

Throughout this whole exposure of self-care myths, keep in mind that the purpose of self-care is for you to take intentional steps that...

Your emotions lead you to react to different situations in certain ways. Without proper management, your reactions may lead you to speak...

Oftentimes, stress will manifest when we carry over yesterday’s concerns into our present day concerns while also worrying about...

What is Time Management? We can go deep into science and define time from its milliseconds to its mega seconds to its astrophysical...

What are Boundaries? Imagine you’re in an airplane sitting next to your child, spouse, friend, parent or stranger. All of a sudden,...

One of the most destructive effects of procrastination is the fact that it makes you feel out of control. It also makes you feel like you...

When you hear the word leader, what comes to mind? Do you picture a politician or a CEO of a company? Or do you think of individuals with...

On the night of Sunday, March 27, 2022, the Oscars began trending all over the internet for a reason that shocked the world. In case you...

I've been coaching for some years now, and one of the biggest things I've learned - both for me and for my clients - is that inner...

The digital age has brought a number of new and amazing ways to connect with the world, but there’s a downside to that. The need for...

According to studies, about 88% of Americans are stressed during the holiday season for one reason or another. So, let’s jump right into...