What Are Signs of Low Self-Worth?
Last week, we talked about what is self-worth and where does it stem from, but how exactly do we start to gauge our level of self-worth?...
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Lindsey Vertner
- Feb 6
- 4 min
What Is Self-Worth?
Hey, Friend! If you’re unaware, I have a methodology called the “3 Pillars of Self©”. It’s about the various ways that self-care,...
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Lindsey Vertner
- Jan 30
- 4 min
How To Implement Self-Care (Even If You’re “Busy”)
I hear it all of the time: “Oh, yes! Self-care is important; but I don’t have time. I’ll get to it though!" But life keeps on happening,...
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Lindsey Vertner
- Jan 23
- 2 min
What Are the Benefits of Self-Care?
If you haven’t figured it out already, prioritizing self-care is crucial to your mental, emotional, and physical well-being. That’s why...
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Lindsey Vertner
- Jan 16
- 3 min
Why Is Self-Care Important?
Last week, we broke down what self-care actually is. (Click here to check it out.) Now, we must discuss why it’s so important that we...
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Lindsey Vertner
- Jan 9
- 3 min
What Is Self-Care?
Self-care! Everybody is talking about it these days, but what is it really? How do you engage in self-care? How do you know if you’re...
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Lindsey Vertner
- Jul 18, 2022
- 3 min
How to Find Your Real Self Again
On the surface, it seems strange that you could be anything other than who you really are. But from the time we’re born, we’re being...
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Lindsey Vertner
- Jul 4, 2022
- 4 min
4 Myths About Self-Care
Throughout this whole exposure of self-care myths, keep in mind that the purpose of self-care is for you to take intentional steps that...
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Lindsey Vertner
- May 30, 2022
- 4 min
4 Keys to Increase Your Emotion Management Skills
Your emotions lead you to react to different situations in certain ways. Without proper management, your reactions may lead you to speak...
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Lindsey Vertner
- May 23, 2022
- 3 min
3 Powerful (Yet Simple) Tips To Help Manage Stress
Oftentimes, stress will manifest when we carry over yesterday’s concerns into our present day concerns while also worrying about...
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Lindsey Vertner
- May 18, 2022
- 4 min
How To Manage Your Time More Effectively
What is Time Management? We can go deep into science and define time from its milliseconds to its mega seconds to its astrophysical...
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Lindsey Vertner
- May 9, 2022
- 4 min
4 Steps to Establish Your Boundaries
What are Boundaries? Imagine you’re in an airplane sitting next to your child, spouse, friend, parent or stranger. All of a sudden,...
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Lindsey Vertner
- May 2, 2022
- 4 min
5 Tips to Manage Procrastination
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. It also makes you feel like you...
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Lindsey Vertner
- Apr 25, 2022
- 3 min
How to Become a Good Leader: The 5 Qualities of Leadership
When you hear the word leader, what comes to mind? Do you picture a politician or a CEO of a company? Or do you think of individuals with...
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Lindsey Vertner
- Mar 30, 2022
- 6 min
Hair, Confidence & The Slap Heard Around the World: An Open Letter to Women Struggling w/ Confidence
On the night of Sunday, March 27, 2022, the Oscars began trending all over the internet for a reason that shocked the world. In case you...
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Lindsey Vertner
- Feb 21, 2022
- 3 min
2 Keys To Boost Your Inner Confidence
I've been coaching for some years now, and one of the biggest things I've learned - both for me and for my clients - is that inner...
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Lindsey Vertner
- Jan 3, 2022
- 4 min
6 Simple Ways to Practice Self-Care in a Digital Age
The digital age has brought a number of new and amazing ways to connect with the world, but there’s a downside to that. The need for...
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Lindsey Vertner
- Nov 22, 2021
- 4 min
The Best Ways To Decrease Stress Over The Holidays
According to studies, about 88% of Americans are stressed during the holiday season for one reason or another. So, let’s jump right into...
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Lindsey Vertner
- Nov 5, 2021
- 3 min
How To Stop Being Paralyzed By Life's Obstacles
If you're going through obstacles, keep reading because I remember when these legs couldn't move at all...and now here they are standing...
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Lindsey Vertner
- Oct 17, 2021
- 3 min
How to Develop Self-Discipline to Help You Reach Your Goals
What is Discipline? Why is it Important & What are the Benefits? Discipline is the act of doing what you know you should do instead of...
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