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Lindsey Vertner
Oct 103 min read
Why Did I Start Acting?
People always ask me how I started acting. But instead I wanna Uno reverse it and ask YOU... What does First Class Life® mean to you?...
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Lindsey Vertner
Feb 13, 20234 min read
What Are Signs of Low Self-Worth?
Last week, we talked about what is self-worth and where does it stem from, but how exactly do we start to gauge our level of self-worth?...
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Lindsey Vertner
Feb 6, 20234 min read
What Is Self-Worth?
Hey, Friend! If you’re unaware, I have a methodology called the “3 Pillars of Self©”. It’s about the various ways that self-care,...
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Lindsey Vertner
Jan 30, 20234 min read
How To Implement Self-Care (Even If You’re “Busy”)
I hear it all of the time: “Oh, yes! Self-care is important; but I don’t have time. I’ll get to it though!" But life keeps on happening,...
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Lindsey Vertner
Jan 23, 20232 min read
What Are the Benefits of Self-Care?
If you haven’t figured it out already, prioritizing self-care is crucial to your mental, emotional, and physical well-being. That’s why...
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Lindsey Vertner
Jan 16, 20233 min read
Why Is Self-Care Important?
Last week, we broke down what self-care actually is. (Click here to check it out.) Now, we must discuss why it’s so important that we...
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Lindsey Vertner
Jan 9, 20233 min read
What Is Self-Care?
Self-care! Everybody is talking about it these days, but what is it really? How do you engage in self-care? How do you know if you’re...
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Lindsey Vertner
Jul 18, 20223 min read
How to Find Your Real Self Again
On the surface, it seems strange that you could be anything other than who you really are. But from the time we’re born, we’re being...
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Lindsey Vertner
Jul 4, 20224 min read
4 Myths About Self-Care
Throughout this whole exposure of self-care myths, keep in mind that the purpose of self-care is for you to take intentional steps that...
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Lindsey Vertner
May 30, 20224 min read
4 Keys to Increase Your Emotion Management Skills
Your emotions lead you to react to different situations in certain ways. Without proper management, your reactions may lead you to speak...
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Lindsey Vertner
May 23, 20223 min read
3 Powerful (Yet Simple) Tips To Help Manage Stress
Oftentimes, stress will manifest when we carry over yesterday’s concerns into our present day concerns while also worrying about...
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Lindsey Vertner
May 18, 20224 min read
How To Manage Your Time More Effectively
What is Time Management? We can go deep into science and define time from its milliseconds to its mega seconds to its astrophysical...
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Lindsey Vertner
May 9, 20224 min read
4 Steps to Establish Your Boundaries
What are Boundaries? Imagine you’re in an airplane sitting next to your child, spouse, friend, parent or stranger. All of a sudden,...
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Lindsey Vertner
May 2, 20224 min read
5 Tips to Manage Procrastination
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. It also makes you feel like you...
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Lindsey Vertner
Apr 25, 20223 min read
How to Become a Good Leader: The 5 Qualities of Leadership
When you hear the word leader, what comes to mind? Do you picture a politician or a CEO of a company? Or do you think of individuals with...
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Lindsey Vertner
Mar 30, 20226 min read
Hair, Confidence & The Slap Heard Around the World: An Open Letter to Women Struggling w/ Confidence
On the night of Sunday, March 27, 2022, the Oscars began trending all over the internet for a reason that shocked the world. In case you...
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Lindsey Vertner
Feb 21, 20223 min read
2 Keys To Boost Your Inner Confidence
I've been coaching for some years now, and one of the biggest things I've learned - both for me and for my clients - is that inner...
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Lindsey Vertner
Jan 3, 20224 min read
6 Simple Ways to Practice Self-Care in a Digital Age
The digital age has brought a number of new and amazing ways to connect with the world, but there’s a downside to that. The need for...
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Lindsey Vertner
Nov 22, 20214 min read
The Best Ways To Decrease Stress Over The Holidays
According to studies, about 88% of Americans are stressed during the holiday season for one reason or another. So, let’s jump right into...
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Lindsey Vertner
Nov 5, 20213 min read
How To Stop Being Paralyzed By Life's Obstacles
If you're going through obstacles, keep reading because I remember when these legs couldn't move at all...and now here they are standing...
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